A Guide to Health by Mahatma Gandhi is a concise yet profound exploration of holistic well-being, emphasizing the interdependence of physical, mental, and moral health. Written in 1921, Gandhi shares his personal experiences and insights, advocating for a lifestyle rooted in simplicity, discipline, and harmony with nature. He challenges the prevailing reliance on modern medicine, suggesting that true health arises from understanding and adhering to natural laws.​

Central to Gandhi’s philosophy is the belief that many ailments stem from neglecting basic health principles. He underscores the importance of pure air, clean water, wholesome food, and regular exercise. Gandhi warns against the dangers of overeating and stresses the benefits of moderation and fasting. He also highlights the significance of mental discipline, asserting that a sound mind is essential for a healthy body. In his view, moral integrity and self-control are not just virtues but vital components of overall health.​

Gandhi’s approach to health is deeply intertwined with his broader ethical and spiritual beliefs. He promotes a vegetarian diet, abstinence from intoxicants, and sexual restraint, aligning physical health with moral conduct. His emphasis on self-reliance and minimal dependence on doctors reflects his commitment to personal responsibility and autonomy. While some of his views, such as skepticism towards vaccinations, may be contentious today, they are consistent with his overarching principle of living in accordance with nature.​

A Guide to Health is more than a manual on physical well-being; it is a call to live a life of balance, self-discipline, and ethical integrity. Gandhi’s insights, though rooted in the early 20th century, continue to resonate, offering timeless guidance for those seeking a holistic approach to health and well-being.