​The Art of Simpling is a traditional herbal practice that emphasizes forming a deep, intuitive relationship with individual plants by studying and using them one at a time. This approach, rooted in ancient herbal traditions, encourages herbalists to focus on a single herb—known as a “simple”—to fully understand its properties, energetics, and healing potential. By dedicating time to one plant, practitioners develop a personal connection, allowing for a more profound and effective use of herbal medicine.​

Central to simpling is the belief that herbs growing in one’s local environment are particularly suited to address the health concerns prevalent in that area. Using mild, locally sourced herbs in larger, consistent doses can be more beneficial than relying on potent, unfamiliar plants. This method not only supports the body’s healing processes but also fosters a sustainable and environmentally conscious approach to herbalism. For acute conditions, single herbs taken frequently can provide relief, while chronic issues may require a combination of herbs and a longer-term commitment to treatment.​

The practice of simpling also involves creating detailed herbal monographs, which are comprehensive profiles of individual plants. These monographs include information on the herb’s uses, preparation methods, historical context, and personal observations. Engaging in this process deepens the practitioner’s knowledge and serves as a valuable reference for future use. Additionally, simpling encourages mindfulness and a slower pace, allowing herbalists to truly listen to and learn from the plants they study.​

In today’s fast-paced world, the art of simpling offers a return to a more intentional and respectful relationship with nature. By focusing on one plant at a time, herbalists can cultivate a richer understanding of herbal medicine, leading to more effective and personalized healing practices. This traditional approach not only honors the wisdom of the past but also provides a meaningful path forward for those seeking a deeper connection with the natural world.