Ayurveda, often referred to as the “science of life,” is an ancient Indian system of holistic healing that has been practiced for over five millennia. Rooted in the Vedas, the sacred Hindu texts, Ayurveda offers a comprehensive approach to health and well-being by emphasizing the balance between mind, body, and spirit. In her book, “Ayurveda: Ancient Wisdom for Modern Wellness,” author Geeta Vara delves into the foundational principles of this time-honored tradition, providing readers with practical tools to integrate Ayurvedic practices into contemporary life.

Central to Ayurvedic philosophy is the concept of the three doshas: Vata, Pitta, and Kapha. These doshas are unique combinations of the five fundamental elements—Space, Air, Fire, Water, and Earth—and they govern various physiological and psychological functions within the body. Understanding one’s dominant dosha, or prakruti, is essential for tailoring lifestyle choices, dietary habits, and therapeutic interventions to maintain optimal health. Vara’s book offers insights into identifying individual doshic constitutions and provides guidance on how to balance them through personalized routines and practices.

A significant aspect of Ayurveda is its emphasis on daily routines, known as dinacharya, which are designed to align individuals with natural rhythms and promote overall well-being. These routines encompass various practices, such as tongue scraping, oil pulling, self-massage (abhyanga), and mindful eating, all aimed at cleansing the body, enhancing digestion, and calming the mind. By adopting these rituals, individuals can prevent the accumulation of toxins, or ama, and support the flow of vital energy, or ojas, thereby fostering resilience against disease and promoting longevity.